Your Talking Body,
Our Listening Hands.
Release, Relax, Revive
Our Therapies
Massage
We provide a welcome atmosphere for all of our Therapies.
Below is a list of everything we do, including the benefits of each treatment.
Massage
Massage is the term used which describes a number of techniques used to manipulate the soft tissues of the body.
It uses different techniques to manipulate and move muscle and body tissue in order to relieve pain, stress, tension, and improve general wellbeing and relaxation.
It uses different techniques to manipulate and move muscle and body tissue in order to relieve pain, stress, tension, and improve general wellbeing and relaxation.
Massage therapy can be traced back to Ayurvedic medicine in India, around 3,000.
The practice of massage was used for healing injuries, relieving pain, as well as in the prevention and cure of illnesses.
Massage is believed to restore the body’s physical and natural balance in order for it to heal itself naturally.
With the evolving of history and cultures, massage therapies began to be used globally and massage methods and skills developed over time.
Massage therapy is a hands on therapy and so involves physical touch such as stroking, pressing, squeezing, stretching, kneading, lifting, rolling and striking of the skin, muscles and soft tissue over the body.
There are many different types of massage, each using different techniques, some of which you can read about here.
Benefits
- Pain relief
- Can help to reduce high blood pressure
- Releases Muscle tension, improving mobility and flexibility bothin the joints and generally all over
- Stimulates the Lymphatic system, increasing the removal ofwaste and toxins from the body
- Reduction of stress hormones resulting in relaxation
- Can help to reduce anxiety, stress and depression
- Can help to relieve digestive disorders
- Can help to relieve symptoms of medical conditions such asfibromyalgia, sciatica, arthritis, and autoimmune diseases
- Can help to relieve headaches and migraines
- Helps to Improve overall mood and reduce anger and aggression
- Helps to Improve sleep patterns and decrease sleepdisturbance/insomnia, and reduce fatigue
- Enhances immune system by reducing levels of cortisol
- Improves circulation and encourages blood flow to the affected area, which in turn can enhance the recovery of soft tissue injuries
- Improved skin tone due to increased blood flow
- Breaks down the accumulation of lactic acid which causes achingmuscles and discomfort in day to day activities
